Be the healthiest version of yourself!
Individualized fitness and nutrition coaching your way, on your schedule with live support in and out of the gym from the convenience of your mobile device.
How many times have you committed to a fitness or dietary plan only to lose motivation and end up back at square one?
- One size does NOT fit all:
The “best” program for YOU is the one you can stick to and create lasting lifestyle change.
- Individualized coaching:
Together, we find the program that works for your goals and your circumstances.
Through online coaching, we support you in AND out of the gym – when YOU need it the most.
Fitness and Nutrition coaching for all stages of life
Teen and Young Adult Athletes
You are at the height of your physical potential! But with so many competing obligations – school, work, Team practice, friends and significant others, it’s difficult to stay focused on the nutrition and training required to perform at your best. Maybe your training has left you with pain, injuries, fatigue or abnormal menstrual cycles, creating obstacles to your best performance and good health. At FitforLifeMD, your coach will analyze your situation and develop an individualized plan using your current nutrition and training programs as a starting point toward reaching your goals – all on your time, at your convenience, with the support you need both in and out of the gym.
Women Building their Families
You are a master multi-tasker! With your career, family, shuttling kids all over creation and maybe contemplating pregnancy again, the thought of fitting one more thing into your crazy schedule is daunting. But one thing is true – good mental and physical health does not come easy– So let’s get creative! First, is convenience – we’ve got that! The FitforLifeMD online coaching platform allows you to communicate with your coach when it’s convenient for you! It’s that simple! We start by identifying your personal goals, analyzing your current routine, then building on good habits and modifying others. Fitness and nutrition set the foundation, working cohesively with mindset skill building so that you have the tools to continue with these skills beyond our time together. Let us help you return to your healthier, more balanced self !
Power Surges – Not Hot Flashes!
Finally you have some time to breathe – well, a little! You are established in your career and kids are self-sufficient. But life has left you tired, maybe with chronic injuries or aches and pains. You don’t have the energy that you used to, but you love life and want to enjoy it! “But it’s all downhill after 50”… Nonsense! Don’t let your age define you; YOU define your age! But you need a plan – one that is convenient, achievable and meaningful! Our online coaching platform delivers your training and nutrition coaching from the comfort of your own device on your schedule. At FitforLifeMD our mission is to maximize quality of life by building a foundation of sound fitness and nutritional habits and incorporating mindfulness and balance. It’s never too late! Make the commitment to achieving the healthiest version of you well into your twilight years.
How we transform your life
Convenience: Coaching and Fitness happen through the convenience of your mobile or desktop device.
No additional memberships or equipment required: Your program is designed using your existing fitness memberships, trainer sessions, and/or home equipment and floor space.
Personalized: Whether you are an elite athlete or new to fitness, we personalize your program with your goals and lifestyle in mind.
Expertise: Your Coach, Dr. Carla DiGirolamo, has devoted her medical career to women’s health, is a lifelong athlete, Crossfit Level 1 trainer and Precision Nutrition Level 1 Coach.
Your Nutrition Plan: It’s not a “diet” – it’s a plan that we create together using your current routine as a starting point and making modifications that will help you achieve your personal goals.
You decide your endpoints: Whether your goal is to lose weight, lower blood pressure or improve athletic performance, our state-of-the-art technology tracks your progress.
Continuous feedback and support: Regular communication with your coach allows ongoing assessment and modification of your nutrition program, at your pace and when you need it.
Our Support is different
The Next Generation in Personal Training: We use technology to deliver state-of-the-art fitness and nutrition resources supported by live communication with your coach from the convenience of your mobile device.
Building upon Your Foundation: We don’t use “cookie-cutter” plans. We build upon your good habits and gradually work toward changing others, minimizing disruption to your daily life and creating lasting change.
A Holistic Approach to Good Health: No matter what your goal is, achieving it requires the interplay of lifestyle, physical factors and mindset. We target all these domains to set you up for success!