Health and fitness Blog
What you didn’t know about Apricots
Fertility, Fitness and Reproductive Health – Debunking the Myths
So many times I hear patients say “Should I be on bedrest while I’m trying to get pregnant?”…… “I read something online that said I shouldn’t exercise if I’m having trouble getting pregnant…”. Well, the myths are debunked here. According to the American Congress of...
Keto and Conception – Is It Safe?
The science of fitness and nutrition is advancing at a rapid pace. Fad diets and supplements are flooding the mainstream and fertility specialists are increasingly asked “Is there a special diet that will increase my chances of getting pregnant?” or “Is there anything...
The Female Athlete Triad – What Every Woman Should Know about Exercise, Nutrition and her Body
Every woman’s body - inside and out - is as unique as her fingerprint. Some of us are good at squats (that would NOT be me) and some of us live for box jumps. Have you ever looked at the athlete next to you and think “Yeah, I’m in good shape -I’ve got this” only to...
