Health and fitness Blog

Fertility, Fitness and Reproductive Health – Debunking the Myths

So many times I hear patients say “Should I be on bedrest while I’m trying to get pregnant?”…… “I read something online that said I shouldn’t exercise if I’m having trouble getting pregnant…”. Well, the myths are debunked here. According to the American Congress of...

Keto and Conception – Is It Safe?

The science of fitness and nutrition is advancing at a rapid pace. Fad diets and supplements are flooding the mainstream and fertility specialists are increasingly asked “Is there a special diet that will increase my chances of getting pregnant?” or “Is there anything...

Vitality: Your Health and Wellness resource!
Subscribe now to receive our free newsletter!"

You have Successfully Subscribed!