Functional Fitness Integration Program
This program is for elite and recreational athletes who currently have a training program but want to integrate heavy lifting, HITT, mobility and core strengthening into their current program in a more balanced way.
The needs of Masters athletes (age 40+) are different than younger athletes – particularly for women as they are transitioning into the next physiological stage of life. Joints become less stable, weight gain and muscle/bone loss are more problematic which may all lead to injury and poor performance.
Individual Consultation (ZOOM, Phone or Facetime)
Spend one-on-one time with your Coach discussing your fitness and/or nutrition goals. There is an optional brief questionnaire to answer ahead of the visit to help us get to know you better!
$40 / 30 min, $75 / 1 hour. Package pricing – 6 x 30 min visits / $225
FitAnalysis 2 Week Trial
Your Coach provides you with an individualized analysis of your fitness/nutrition goals/challenges and prescribes nutrition recommendations, functional fitness workout programming and online coaching support for 2 weeks. Complete the FitAnalysis questionnaire and your Coach will send your personalized recommendations to you.
Monthly Nutrition and or Functional Fitness unlimited online Coaching
Fitness Programming Subscription Plans
Option 1 :
3 functional fitness workouts per week, personalized for your fitness level/equipment availability by your Coach.
**PRE-REQUISITE: FITANALYSIS 2 WEEK TRIAL
Option 2 :
3 functional fitness workouts per week. Each workout has modifications and alternatives, however is not individualized.