Functional Fitness Integration Program

This program is for elite and recreational athletes who currently have a training program but want to integrate heavy lifting, HITT, mobility and core strengthening into their current program in a more balanced way.

The needs of Masters athletes (age 40+) are different than younger athletes – particularly for women as they are transitioning into the next physiological stage of life. Joints become less stable, weight gain and muscle/bone loss are more problematic which may all lead to injury and poor performance.

Learn More About This New Program

Individual Consultation (ZOOM, Phone or Facetime)

Spend one-on-one time with your Coach discussing your fitness and/or nutrition goals. There is an optional brief questionnaire to answer ahead of the visit to help us get to know you better!

$40 / 30 min, $75 / 1 hour. Package pricing – 6 x 30 min visits / $225 


FitAnalysis 2 Week Trial

Your Coach provides you with an individualized analysis of your fitness/nutrition goals/challenges and prescribes nutrition recommendations, functional fitness workout programming and online coaching support for 2 weeks.  Complete the FitAnalysis questionnaire and your Coach will send your personalized recommendations to you.


Monthly Nutrition and or Functional Fitness unlimited online Coaching


Fitness Programming Subscription Plans

Option 1 :
3 functional fitness workouts per week, personalized for your fitness level/equipment availability by your Coach.



Option 2 :

3 functional fitness workouts per week. Each workout has modifications and alternatives, however is not individualized.


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Weekly FitChallenge - Functional Fitness and Nutrition