Individual Consultation (ZOOM, Phone or Facetime)
Spend one-on-one time with your Coach discussing your fitness and/or nutrition goals. There is an optional brief questionnaire to answer ahead of the visit to help us get to know you better!
$25 / 30 min, $50 / 1 hour. Package pricing – 6 x 30 min visits / $140
Individualized ProCoach Online Nutrition Coaching Program Subscription
ProCoach is the online platform created by Precision Nutrition that allows your Coach to customize your online coaching program. After completing a brief questionnaire, your Coach will design your program and sign you up for ProCoach. The program is designed to build good nutrition “habits” and provide education about the food we eat and our relationship with food. Unlike rigid diet programs that are unsustainable and provide often short term results, the ProCoach program is designed to set a foundation for LASTING results beyond the completion of the program.
Subscription $25/mo – 3 month commitment.
Your Coach provides you with an individualized analysis of your fitness/nutrition goals/challenges and prescribes nutrition recommendations, functional fitness workout programming and online coaching support for 2 weeks. Complete the FitAnalysis questionnaire and your Coach will send your personalized recommendations to you.
Concierge Fitness and Nutrition Coaching Package
If you are committed to making lasting, long-term lifestyle changes toward the healthiest version of yourself, this 6-week, comprehensive, individualized Fitness and Nutrition Coaching program is for you! Complete the intake questionnaire and schedule your 30 min consultation with your Coach. You will have access to ProCoach online Nutrition Coaching software as well as PT Distinction online personal training software upon which your program will be built. You will have unlimited online coaching support from your Coach for the duration of the program.
$250 – first 6 weeks, $200 – 6 additional weeks, $150/month maintenance program.