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NEW PRODUCT!

Functional Fitness Integration Program

This program is for elite and recreational athletes who currently have a training program but want to integrate heavy lifting, HITT, mobility and core strengthening into their current program in a more balanced way.

The needs of Masters athletes (age 40+) are different than younger athletes – particularly for women as they are transitioning into the next physiological stage of life. Joints become less stable, weight gain and muscle/bone loss are more problematic which may all lead to injury and poor performance.

Learn More About This New Program

Individual Consultation (ZOOM, Phone or Facetime)

Spend one-on-one time with your Coach discussing your fitness and/or nutrition goals. There is an optional brief questionnaire to answer ahead of the visit to help us get to know you better!

$25 / 30 min, $50 / 1 hour. Package pricing – 6 x 30 min visits / $140 

Individualized ProCoach Online Nutrition Coaching Program Subscription

ProCoach is the online platform created by Precision Nutrition that allows your Coach to customize your online coaching program. After completing a brief questionnaire, your Coach will design your program and sign you up for ProCoach. The program is designed to build good nutrition “habits” and provide education about the food we eat and our relationship with food. Unlike rigid diet programs that are unsustainable and provide often short term results, the ProCoach program is designed to set a foundation for LASTING results beyond the completion of the program.

Subscription $25/mo – 3 month commitment.

FitAnalysis 2 Weeks Trial

Your Coach provides you with an individualized analysis of your fitness/nutrition goals/challenges and prescribes nutrition recommendations, functional fitness workout programming and online coaching support for 2 weeks.  Complete the FitAnalysis questionnaire and your Coach will send your personalized recommendations to you.

$50

Monthly Nutrition and or Functional Fitness unlimited online Coaching

$125

Fitness Programming Subscription Plans

Option 1 :
3 functional fitness workouts per week, personalized for your fitness level/equipment availability by your Coach.

$50/month

**PRE-REQUISITE: FITANALYSIS 2 WEEK TRIAL

Option 2 :

3 functional fitness workouts per week. Each workout has modifications and alternatives, however is not individualized.

$25/month

FitAnalysis 2 Weeks Trial

Your Coach provides you with an individualized analysis of your fitness/nutrition goals/challenges and prescribes nutrition recommendations, functional fitness workout programming and online coaching support for 2 weeks.  Complete the FitAnalysis questionnaire and your Coach will send your personalized recommendations to you.

$50

Individual Consultation (ZOOM, Phone or Facetime)

Spend one-on-one time with your Coach discussing your fitness and/or nutrition goals. There is an optional brief questionnaire to answer ahead of the visit to help us get to know you better!

$25 / 30 min, $50 / 1 hour. Package pricing – 6 x 30 min visits / $140 

 

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