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NEW PRODUCT!

Fitness and Nutrition Coaching – YOUR Way

This program is for anyone who is looking for maximum flexibility in their Coaching program without the rigidity of set weekly check-ins, goals and objectives.

The program includes:

6 pack of 30 min live phone or Zoom visits with your Coach – $275
- No expiration date
- Schedule sessions on YOUR timeline – when you need them most
- Sessions can be used for anything you like! Fitness… nutrition… even a live personal training session with your home equipment!
Unlimited online access to your Coach for questions
Recommended Adjunct : Personalized Functional Fitness Programming Subscription ($50/month)
- 3 functional fitness workouts per week
- Workouts are PERSONALIZED to your goals, fitness level and available equipment.

Individual Consultation (ZOOM, Phone or Facetime)

Spend one-on-one time with your Coach discussing your fitness and/or nutrition goals. There is an optional brief questionnaire to answer ahead of the visit to help us get to know you better!

$50 / 30 min, $95 / 1 hour. Package pricing – 6 x 30 min visits / $275

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Comprehensive Monthly Nutrition and Fitness Coaching

This program is a complete Fitness and Nutrition Coaching program with weekly check-ins and goal setting to provide optimal accountability and focus on your goals and objectives.

Program includes:

Weekly check-in every Friday to discuss progress each week and set new goals for the upcoming week
Weekly Coaching Summaries to help keep you on track!
Personalized Functional Fitness Programming Subscription – 3 functional fitness workouts each week personalized by your Coach for your level of fitness and equipment availability.
Unlimited online access to your Coach

Price: $175 per month