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NEW PRODUCT!

Fitness and Nutrition Coaching – YOUR Way

This program is for anyone who is looking for maximum flexibility in their Coaching program without the rigidity of set weekly check-ins, goals and objectives.

 The program includes:

  • 6 pack of 30 min live phone or Zoom visits with your Coach – $275
    • No expiration date
    • Schedule sessions on YOUR timeline – when you need them most
    • Sessions can be used for anything you like! Fitness… nutrition… even a live personal training session with your home equipment!
  • Unlimited online access to your Coach for questions
  • Recommended Adjunct : Personalized Functional Fitness Programming Subscription ($50/month)
    • 3 functional fitness workouts per week
    • Workouts are PERSONALIZED to your goals, fitness level and available equipment.

Individual Consultation (ZOOM, Phone or Facetime)

Spend one-on-one time with your Coach discussing your fitness and/or nutrition goals. There is an optional brief questionnaire to answer ahead of the visit to help us get to know you better!

$50 / 30 min, $95 / 1 hour. Package pricing – 6 x 30 min visits / $275 

Comprehensive Monthly Nutrition and Fitness Coaching

This program is a complete Fitness and Nutrition Coaching program with weekly check-ins and goal setting to provide optimal accountability and focus on your goals and objectives.

 Program includes:

  • Weekly check-in every Friday to discuss progress each week and set new goals for the upcoming week
  • Weekly Coaching Summaries to help keep you on track!
  • Personalized Functional Fitness Programming Subscription – 3 functional fitness workouts each week personalized by your Coach for your level of fitness and equipment availability.
  • Unlimited online access to your Coach

 Price: $175 per month

Fitness Programming Subscription Plans

Option 1 : Personalized functional Fitness Subscription

3 functional fitness workouts per week, personalized for your fitness level/equipment availability by your Coach.

$50/month

 

Option 2 : Standard Functional Fitness Subscription

3 functional fitness workouts per week. Each workout has modifications and alternatives, however is not individualized.

$25/month

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