Fitness and Nutrition Coaching – YOUR Way
This program is for anyone who is looking for maximum flexibility in their Coaching program without the rigidity of set weekly check-ins, goals and objectives.
The program includes:
- 6 pack of 30 min live phone or Zoom visits with your Coach – $275
- No expiration date
- Schedule sessions on YOUR timeline – when you need them most
- Sessions can be used for anything you like! Fitness… nutrition… even a live personal training session with your home equipment!
- Unlimited online access to your Coach for questions
- Recommended Adjunct : Personalized Functional Fitness Programming Subscription ($50/month)
- 3 functional fitness workouts per week
- Workouts are PERSONALIZED to your goals, fitness level and available equipment.
Individual Consultation (ZOOM, Phone or Facetime)
Spend one-on-one time with your Coach discussing your fitness and/or nutrition goals. There is an optional brief questionnaire to answer ahead of the visit to help us get to know you better!
$50 / 30 min, $95 / 1 hour. Package pricing – 6 x 30 min visits / $275
Comprehensive Monthly Nutrition and Fitness Coaching
This program is a complete Fitness and Nutrition Coaching program with weekly check-ins and goal setting to provide optimal accountability and focus on your goals and objectives.
- Weekly check-in every Friday to discuss progress each week and set new goals for the upcoming week
- Weekly Coaching Summaries to help keep you on track!
- Personalized Functional Fitness Programming Subscription – 3 functional fitness workouts each week personalized by your Coach for your level of fitness and equipment availability.
- Unlimited online access to your Coach
Price: $175 per month
Fitness Programming Subscription Plans
Option 1 : Personalized functional Fitness Subscription
3 functional fitness workouts per week, personalized for your fitness level/equipment availability by your Coach.
Option 2 : Standard Functional Fitness Subscription
3 functional fitness workouts per week. Each workout has modifications and alternatives, however is not individualized.