Carla M. DiGirolamo, MD.
Les Mills BodyCombat and BodyPump Instructor
Encompass Fitness, Ashland
Crossfit Level 1 Trainer
Certified Nutrition Coach, Precision Nutrition
Board Certified, Obstetrics and Gynecology / Reproductive
Endocrinology and Infertility
FitforLifeMD is an online fitness and nutrition coaching company providing individualized programs to support a lifestyle full of vitality, longevity and good health.
Functional Fitness Integration Program
This program is for elite and recreational athletes who currently have a training program but want to integrate heavy lifting, HITT, mobility and core strengthening into their current program in a more balanced way.
The needs of Masters athletes (age 40+) are different than younger athletes – particularly for women as they are transitioning into the next physiological stage of life. Joints become less stable, weight gain and muscle/bone loss are more problematic which may all lead to injury and poor performance.
How it works:
- Complete a short questionnaire so your Coach can learn about your goals and challenges, current training schedule and equipment availability.
- A template with a suggested number of HIIT sessions, strength sessions, core mobility sessions, rest days serves as your starting point to balance your training.
- Work closely, with your Coach for 2 weeks to individualize the template to suit your goals, athletic needs.
- You will receive 3 personalized functional fitness workouts each week to integrate into your prescribed template.
After 2 weeks, you then have the opportunity (no obligation) to move into 1 of 2 subscription plans:
1 – $50/month – you will receive 3 functional fitness workouts per week that you can integrate into your individualized template. Each workout is personalized for your fitness level/equipment availability by your Coach.
2 – $25/month – You will receive 3 functional fitness workouts per week that you can integrate into your individualized template. Each workout has modifications and alternatives, however is not individualized.
* If you wish to continue with one-on-one online coaching beyond the 2 week period, we have a monthly program for $125 that includes:
- Unlimited online contact with your Coach
- Individualized fitness AND optional nutrition Coaching
- 3 functional fitness workouts each week individualized for your goals, challenges, and equipment availability to integrate into your template.