Carla M. DiGirolamo, MD.
Les Mills BodyCombat and BodyPump Instructor
Encompass Fitness, Ashland
Crossfit Level 1 Trainer
Certified Nutrition Coach, Precision Nutrition
Board Certified, Obstetrics and Gynecology / Reproductive
Endocrinology and Infertility
FitforLifeMD is an online fitness and nutrition coaching company providing individualized programs to support a lifestyle full of vitality, longevity and good health.
20% Off Your 2 week TrainAtHome FitAnalysis Trial
For a limited time, we are offering 2 WEEKS of TrainAtHome functional fitness workouts and nutrition programming at a discount!
Here’s how it works:
- Complete the short FitAnalysis Fitness and Nutrition questionnaire
- Weekly check-ins with your Coach to adjust your nutrition and fitness plan.
- At the end of each week, you will be provided a summary of your progress and future recommendations.
- If you wish to continue the program, sign up for a monthly plan!
- Free Weekly FitChallenge Newsletter – 1 TrainAtHome workout and a nutrition tip every week sent to your email box!
So what are you waiting for? Start the journey to the healthiest version of yourself!
$40 (Regular price – $50)
Are you feeling like you want to change but need the support and encouragement of others? Then our “Weight Loss and Wellness Challenge” is for you! Sign up yourself or with a friend for this 6-week group challenge that is like no other. This challenge is not about deprivation, calorie and macro counting. Rather, we focus on building a foundation of awareness, healthy habits and skill-building designed for real results and lasting change. Weekly group check-ins with your Coach will support your successes and help you navigate your challenges in a friendly, judgment-free, supportive format. Once the Challenge is over, we offer a maintenance Nutrition Coaching program that will keep you on track beyond the six-week challenge.
So stay tuned! More details and early sign-up opportunities are coming!
Carla DiGirolamo, MD, CFL1, PN1
Starting January 1st 2021, Encompass Fitness and FitforLifeMD are teaming up to bring Nutrition Coaching services to the Encompass Fitness community!
Contact us for your FREE 30 minute nutrition consultation to have your nutrition questions answered and to learn about the variety of Coaching services we offer.