Carla M. DiGirolamo, MD.
Les Mills BodyCombat and BodyPump Instructor
Encompass Fitness, Ashland
Crossfit Level 1 Trainer
Certified Nutrition Coach, Precision Nutrition
Board Certified, Obstetrics and Gynecology / Reproductive
Endocrinology and Infertility
FitforLifeMD is an online fitness and nutrition coaching company providing individualized programs to support a lifestyle full of vitality, longevity and good health.
TRAIN AT HOME FOR FREE!
For the month of January, we are offering 2 WEEKS of FREE TrainAtHome functional fitness workouts and Nutrition programming.
Here’s how it works:
- Complete the short FitAnalysis Fitness and Nutrition questionnaire
- Weekly check-ins with your Coach to adjust your nutrition and fitness plan.
- At the end of the two weeks, you will be provided a summary of your progress and future recommendations.
- If you wish to continue the program, sign up for a monthly plan!
- Free Weekly FitChallenge Newsletter – 1 TrainAtHome workout and a nutrition tip every week sent to your email box!
So what are you waiting for? Start the journey to the healthiest version of yourself
Starting January 1st 2021, Encompass Fitness and FitforLifeMD are teaming up to bring Nutrition Coaching services to the Encompass Fitness community!
We will kick off 2021 with the “Weight Loss and Wellness Nutrition Challenge”. This is not your typical nutrition challenge with deprivations, calorie and macro counting. This challenge is individualized for your personal goals with an introductory consultation and weekly check-ins with your Nutrition Coach. The “Weight Loss and Wellness Nutrition Challenge” focuses on building a foundation of awareness, healthy habits and skill-building designed for real results and lasting change. Once the Challenge is over, we offer a maintenance Nutrition Coaching program that will keep you on track beyond the six-week challenge.
So stay tuned! More details and early sign-up opportunities are coming!
Carla DiGirolamo, MD, CFL1, PN1