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Carla M. DiGirolamo, MD.
Founder, FitforLifeMD

Les Mills BodyCombat and BodyPump Instructor
Encompass Fitness, Ashland
Crossfit Level 1 Trainer
Certified Nutrition Coach, Precision Nutrition
Board Certified, Obstetrics and Gynecology / Reproductive
Endocrinology and Infertility

FitforLifeMD is an online fitness and nutrition coaching company providing individualized programs to support a lifestyle full of vitality, longevity and good health.

Introducing ATHLETIC AGING!

A FREE publication for fitness-minded mid-life women who are hell-bent on shattering the status quo!

What it’s about:

WEEKLY FUNCTIONAL FITNESS WORKOUTS
– Distributes every Monday, now with tips for integrating into your current training!

ORIGINAL ARTICLES BY YOURS TRULY
– from my unique perspective as a Coach, Athlete and 16 years as a Reproductive Endocrinologist.

REVIEWS FROM THE MEDICAL WORLD
– concise summaries of relevant medical literature that make sense and are relevant for women like us!

JUST RANDOM STUFF
– helpful links and blurbs from things I encountered and found helpful as a mid-life woman, athlete, trainer, Women’s Health professional, mom, wife… and any other hat that I might wear!

Distributed Mondays and Thursdays | Opt In/Out of the specific content that interest you. 

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